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people moving boxes to a moving truck

PUMPING IRONY: It’s Your Move

By Craig Cox
The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.
life time work office space with two professional photos

Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

With James O’Reilly and Eric Padget
Season 6, Episode 22   May 30, 2023

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

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Child grinning with fist in the air

5 Benefits of Summer Camp

By Callie Fredrickson
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
a child stands on a scale

Treatment Guidelines for Childhood Obesity Met With Concerns

By Michael Dregni
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here's why.
kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson
Check out what could be on your kiddos’ summer schedule.
A mom gardening with her young daughter.

The Lessons Our Moms Teach Us

By Annie Kragness
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
Smiling child

How to Help Kids Manage Stress

By Emily Ewen
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
kids jumping around and having fun

In It Together: 3 Life Skills Kids Can Gain From Group Activities

By Callie Fredrickson
Exposing children to group environments provides opportunities for lifelong learning and growth.
a mom and younger daughter cook in a kitchen

How to Help Kids Navigate Online Dieting Advice

By Katie Dohman
While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
A picture of Union Hmong Kitchen chef-owner Yia Vang

Food, People, Community: A Q&A With Chef Yia Vang

By Casie Leigh Lukes
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
Aerial view of the Beach Club outoor pools at Life Time

Best Summer Ever: 9 Ways to Spend a Day at the Beach Club

By Emily Ewen
Ideas for relaxation and active fun during the sunny season at Life Time.
family walking by the pool

How to Make the Most of Parents Night Out at Life Time

By Callie Fredrickson
Meet a few moms and dads who are loving this membership benefit.
kids learn about their emotions in a classroom

How Can I Help My Child Understand and Manage Their Emotions?

By Jessie Sholl
Here are five steps to help teach emotional literacy to your kids.
a woman cuddles her senior dog

How to Say Goodbye to a Pet

By Katherine Reynolds Lewis
Here are some expert tips to help you make the most of the remaining days with your beloved pet.
folded elderly hands sit across a table from younger folder hands

How to Establish Healthy Boundaries With Grandparents

By Jon Spayde
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
a young woman helps an elderly man walk

The Hidden Costs of Family Caregiving

By Jazz Ward
Here's a closer look at the financial and emotional costs of providing care for your loved ones.
a woman slowly runs with her older dog

How to Care for An Aging Pet

By Katherine Reynolds Lewis
Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17   March 28, 2023

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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Lisa Samalonios at a yoga retreat

Empty Nest, New Beginnings: Lisa Samalonis’s Success Story

By Lisa Samalonis
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
a woman looks begrudgingly at her cell phone

What to Do When Someone You’re Dating Ghosts You

By Jessie Sholl
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
woman at work smiling

Women at Work: Insights, Wisdom, and Advice

By Callie Fredrickson
Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.
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