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How Do Eating Behaviors Trigger Acid Reflux?

By Stephanie Soucheray

Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.

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Which Health Conditions Are Considered Inflammatory?

By Mo Perry

Chronic conditions such as autoimmune disorders, Alzheimer’s, and certain types of arthritis indicate some level of inflammation.

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What to Know About Nutritional Supplementation

With Paul Kriegler, RD, CPT
Season 6, Episode 14

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

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What is EFT and How Does it Work?

By Courtney Helgoe

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.

a doctor holds up a stethoscope

What Is Autonomic Nervous System (ANS) Testing?

By Jill Patton, FMCHC

The ANS controls the body’s involuntary bodily functions, such as breathing, and dysregulation of the ANS may reflect an underlying disease. Could this testing become part of your annual check-up?

a senior woman looks out a window

How Does Chronic Inflammation Affect the Body?

By Mo Perry

If left unchecked, chronic inflammation can lead to nerve damage, type-2 diabetes, heart disease, and other chronic conditions. Learn more.

a woman pushes away a cup of coffee and glass of soda

How Can I Figure Out What Triggers My Acid Reflux?

By Stephanie Soucheray

Caffeine, alcohol, citrus, and fried foods might be to blame.

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What Causes the Inflammation Response to Become Chronic?

By Mo Perry

Chronic stress, a poor diet, and environmental toxins can all lead to the inflammation response getting stuck in the “on” position. Here’s why.

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

By Mo Perry

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

a woman holds her stomach in pain due to acid reflux

5 Ways to Manage Acid Reflux Without Medication

By Stephanie Soucheray

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

a man sits on a couch holding his head

What Are the Risk Factors and Triggers for Functional Neurological Disorders?

By Mo Perry

It turns out there are a variety of different triggers, say experts.

Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry

Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.

an energy healer holds her hands on client's head

What Is Energy Medicine?

By Courtney Helgoe

Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.

a man sits looking forlorn

Can Chronic Inflammation in the Body Cause Mental Illness?

By Alexandra Smith, MA, LPCC

Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.

medicinal mushrooms

How Are Psychedelics Being Used to Treat Health Issues?

By Craig Cox

Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.

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How Spirituality Can Improve Health

By Craig Cox

Research indicates that incorporating spirituality into a person’s care produces a better chance of recovery.

a woman lays in bed with her arm over her eyes

NATURAL MENTAL HEALTH: Overcoming Deep Fatigue

By Henry Emmons, MD

If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

a group of seniors perform tai chi

How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

By Dara Moskowitz Grumdahl

Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.

a variety of CBD products

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

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