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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Functional/Integrative Medicine

dandelion tea for liver health

How to Optimize Your Liver’s Natural Detoxification Process

Learn more about the vital role your liver plays in detoxification — and how you can support it.
By Mo Perry
Functional/Integrative Medicine
turkey tail mushrooms next to a cup of tea

The Health Benefits of Medicinal Mushrooms

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
By Catherine Guthrie
Cooking & FoodFunctional/Integrative Medicine
a woman holds a plate with avocado toast

How to Optimize Your GI System’s Natural Detoxification Process

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.
By Mo Perry
Functional/Integrative MedicineGut Health
a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

This framework can help simplify the process of diagnosing and treating complex digestive disorders.
By Mo Perry
Functional/Integrative MedicineGut Health
cannabis

THC as Medicine?

Many health conditions, such as chronic pain, glaucoma, and Alzheimer's disease, respond well to THC-rich medical cannabis.
By Mo Perry
Functional/Integrative Medicine
a woman breathes deeply with her hand over her heart

How to Optimize Your Lungs’ Natural Detoxification Process

Learn more about the vital role your lungs play in detoxification — and how you can support them.
By Mo Perry
Functional/Integrative Medicine
two women with different body sizes are in a kitchen making a green smoothie

Why Do People Have Differing Detox Capacities?

Genetics, environment, and nutrition can all affect an individual's ability to detox. Learn more.
By Mo Perry
Functional/Integrative MedicineMetabolism/Weight Loss
hemp in glass jars

The Problem With Delta-8 THC

Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.
By Mo Perry
Functional/Integrative Medicine
detox supporting foods

How to Support Your Body’s Natural Detox Organs

The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here's how.
By Mo Perry
Functional/Integrative Medicine
Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
By Rebecca Walcott
Functional/Integrative MedicineMetabolism/Weight Loss
various cbd products

5 of the Most Potent Phytocannabinoids

Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.
By Mo Perry
Functional/Integrative Medicine
a woman holds her hand over her heart

What Is Heart Coherence?

The "heart-brain" affects the way we communicate and relate to those around us. Here's why.
By Courtney Helgoe
Functional/Integrative Medicine
Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.
By Lindsay Karp
AutoimmunityFunctional/Integrative Medicine
a cbd plant and oil

Meet the New Phytocannabinoids

Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
By Mo Perry
Functional/Integrative Medicine
sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
By Chrystle Fiedler
Brain HealthFunctional/Integrative Medicine
a sound healing session

What Is Sound Healing?

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
By Courtney Helgoe
Functional/Integrative MedicineWellness
Jim and Jeff headshot

Talks — S7, EP17 / Living Well While You Live Long: The Growing Quest for Longevity

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCN, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

With Jeff Zwiefel and Jim LaValle, RPh, CCN
Functional/Integrative MedicineHealthy Aging
a person receives foot reflexology

What is Foot Reflexology?

Discover how this trigger-point therapy can help relieve a range of discomforts.
By Courtney Helgoe
Functional/Integrative MedicineWellness
ashwagandha

Can Ashwagandha Boost VO2 Max?

This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.
By Marco Dregni
Fitness TipsFunctional/Integrative Medicine
a child works while listening to music on headphones

Can Music Help People With ADHD Focus Better?

A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).
By Alexandra Smith, MA, LPCC
Functional/Integrative Medicine
illustration of how uric acid affects metabolism

Uric Acid: A New Metric for Heart Health

The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.
By Mo Perry
Functional/Integrative Medicine
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