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How Spirituality Can Improve Health

By Craig Cox

Research indicates that incorporating spirituality into a person’s care produces a better chance of recovery.

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NATURAL MENTAL HEALTH: Overcoming Deep Fatigue

By Henry Emmons, MD

If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

a group of seniors perform tai chi

How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

By Dara Moskowitz Grumdahl

Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.

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NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

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Can Probiotics Help You Sleep Better?

By Mo Perry

Yes — because the gut is involved in nearly every aspect of our health.

a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

a calendar with covid virus illustrations

How Long COVID Affects Your Ability to Exercise

By Mo Perry

Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.

a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

a variety of natural sleep aids

6 Natural Remedies to Help You Sleep Better

By Experience Life Staff

Having trouble sleeping? Try these comforting remedies to help you drift off.

tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry

This vitamin is critical to creating melatonin. Are you getting enough?

a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

holy basil

How to Use Holy Basil for Calm

By Henry Emmons, MD

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

eleuthero plant

How to Use Eleuthero for Stress Management

By Henry Emmons, MD

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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a variety of adaptogenic recipes to try

4 Adaptogenic Recipes to Try

By Maddie Augustin

Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.

a women gently shakes a pill bottle into her hand

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

By Henry Emmons, MD

Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.

homeopathic pills and bottles

4 Essential Homeopathic Remedies

By Mo Perry

Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.

A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.

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