Wellness
LATEST STORIES
Hair Health Through Hormonal Shifts: From Pregnancy to Menopause
Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
4 Benefits of Facial Massage
How facial massage can deliver both health and aesthetic benefits.
What Are Exosomes for the Skin?
A master esthetician answers some common questions about this regenerative treatment for the skin.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)
Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
How to Care for Our Skin as We Age (Performance & Longevity Series)
Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.
15 Wellness Gifts to Help Loved Ones Pursue Their Goals
This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
6 Ingredients to Help Keep Your Skin Moisturized During Winter
A certified aesthetic nurse shares her top moisturizing skincare ingredients.
6 Simple Self-Care Tips for the Busy Holiday Season
The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?
A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.
What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
Detoxification Done Right (Performance & Longevity Series)
Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.
6 Expert Skincare Tips to Combat Wrinkles and Fine Lines
A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.
What Causes Hair Thinning and Hair Loss?
Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.
Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.
Your Guide to Healthy Neck and Chest Skincare
An esthetician shares why it’s important to care for the skin in these areas. Plus, find a step-by-step daily routine for keeping it smooth and supple.
Your Pre- and Post-Workout Skincare Routine
A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
What Are Light-Based Treatments for the Skin?
A Q&A with two medical spa experts about the advantages of light-based skin therapies.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.