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Wellness
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What You Should Know About Menopause
This stage of life in a female body is often shrouded in mystery. But it doesn’t have to be.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
10 Rules for Aging Well
With Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
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4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
Simply Effective: One Woman’s Skincare Evolution
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
4 Essential Homeopathic Remedies
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
What Is Corrective Massage Therapy?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
What is the Difference Between Deodorants and Antiperspirants?
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
Why Do Some People Sweat Excessively?
Though rare, hyperhidrosis can cause someone to sweat a lot.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
How to Balance Your Blood Sugar
With Samantha McKinney, RD
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.
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Does Sweating Change With Age?
From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Why Does My Sweat Stink When I’m Stressed?
It all comes down to the apocrine glands.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.