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What Is Sound Healing?

By Courtney Helgoe

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

How Fatty Acids Support Healthy Skin

By Catherine Guthrie

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

a person receives foot reflexology

What is Foot Reflexology?

By Courtney Helgoe

Discover how this trigger-point therapy can help relieve a range of discomforts.

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists

By Callie Fredrickson

Plus, what they plan on gifting to their loved ones.

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

What Is Microneedling?

By LIFE TIME

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

Insider Skincare Tips From 6 Experts

By LIFE TIME

LifeSpa estheticians reveal the simple steps they take to care for their skin.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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A Guide to Healthy Skincare for Teenagers

By LIFE TIME

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

What Are the Chakras?

By Courtney Helgoe

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

How to Support Your Hair, Body & Skin as You Age

By LIFE TIME

LifeSpa experts offer tips for aging healthfully.

Person walking on a treadmill at Life Time

Ask Coach Anika: How Do I Exercise During a Detox?

By Emily Ewen

Advice for continuing your workouts while participating in Life Time’s D.TOX program.

How to Talk to Your Stylist for the Perfect Salon Blowout

By LIFE TIME

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

10 Ideas for an End-of-Summer Self-Care Day

By Emily Ewen

Close out the season on a relaxing note with these refreshing practices.

How is Qi Used in Traditional Chinese Medicine?

By Mo Perry

Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.

ONE HEALTHY HABIT:
Be Sun Smart

By Experience Life Staff

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.

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