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Wellness
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How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

What Is Energy Medicine?

How to Keep Winter Skin Well-Hydrated

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

Can a CBD Massage Help Me Sleep Better?

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

What Are the Most Common Signs of Menopause?

What Can I Do to Make Perimenopause and Menopause Easier?

6 Natural Remedies to Help You Sleep Better

What Is Menopause?

What Is Perimenopause?

What You Should Know About Menopause

Which Nutrients and Supplements Can Help Me Sleep?

How to Use Rhodiola for Energy and Focus

How to Use Holy Basil for Calm

3 Ways to Elevate Your Natural Hair Color

How to Use Eleuthero for Stress Management

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

4 Adaptogenic Recipes to Try
