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Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3   January 10, 2023

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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life time talks self care

What Is Self-Care, Really?

With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
Season 6, Episode 2   January 3, 2023

“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

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an energy healer holds her hands on client's head

What Is Energy Medicine?

By Courtney Helgoe
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen
Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.
CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
a variety of CBD products

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
a woman having a hot flash

What Are the Most Common Signs of Menopause?

By Courtney Helgoe
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
a woman relaxes in a chair

What Can I Do to Make Perimenopause and Menopause Easier?

By Courtney Helgoe
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
a variety of natural sleep aids

6 Natural Remedies to Help You Sleep Better

By Experience Life Staff
Having trouble sleeping? Try these comforting remedies to help you drift off.
flowers arranged to look like a uterus and ovaries

What Is Menopause?

By Courtney Helgoe
It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
a woman walks in the woods

What Is Perimenopause?

By Courtney Helgoe
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

What You Should Know About Menopause

By Courtney Helgoe
This stage of life is often shrouded in mystery. But it doesn’t have to be.
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
holy basil

How to Use Holy Basil for Calm

By Henry Emmons, MD
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
A woman with beautiful red hair blowing in the wind outside.

3 Ways to Elevate Your Natural Hair Color

By Jolene Turner
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
eleuthero plant

How to Use Eleuthero for Stress Management

By Henry Emmons, MD
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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a variety of adaptogenic recipes to try

4 Adaptogenic Recipes to Try

By Maddie Augustin
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

By Renée Main
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
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