Wellness
LATEST STORIES
Your Pre- and Post-Workout Skincare Routine
A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
What Are Light-Based Treatments for the Skin?
A Q&A with two medical spa experts about the advantages of light-based skin therapies.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
5 Steps for an At-Home Spa Day
LifeSpa experts share their favorite sequence for unwinding at home.
What’s On 6 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.
Why Hydration Is Essential for Healthy Skin
Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
7 Ways to Keep Your Hands Looking Youthful
Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
3 Skincare Ingredients, Explained
Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.
Expert Answers: How Do I Use a Cold Plunge?
Step-by-step guidance for the most effective way to use a cold plunge.
3 Common Reasons for a Flaky Scalp
Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.
Vitamin C: The Skincare Secret for Summer Sun Damage
An expert esthetician on the brightening benefits of vitamin C for your skin.
Why Red-Light Therapy?
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How Fiber Supports Healthy Skin
Here’s why fiber is a powerful ally for your skin’s health.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.