Wellness
LATEST STORIES
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How Fiber Supports Healthy Skin
Here’s why fiber is a powerful ally for your skin’s health.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.
What is Foot Reflexology?
Discover how this trigger-point therapy can help relieve a range of discomforts.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin’s health
9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists
Plus, what they plan on gifting to their loved ones.
11 Vital Nutrients for Skin Health
Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
Insider Skincare Tips From 6 Experts
LifeSpa estheticians reveal the simple steps they take to care for their skin.
Why Collagen?
Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.
A Guide to Healthy Skincare for Teenagers
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
What Are the Chakras?
Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
Ask Coach Anika: How Do I Exercise During a Detox?
Advice for continuing your workouts while participating in Life Time’s D.TOX program.
How to Talk to Your Stylist for the Perfect Salon Blowout
Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.
10 Ideas for an End-of-Summer Self-Care Day
Close out the season on a relaxing note with these refreshing practices.
How is Qi Used in Traditional Chinese Medicine?
Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.
ONE HEALTHY HABIT:
Be Sun Smart
Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.