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How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

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9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists

By Callie Fredrickson

Plus, what they plan on gifting to their loved ones.

a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

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What Is Microneedling?

By Stephanie Astor, RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

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Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

a woman meditates outside

What Are the Chakras?

By Courtney Helgoe

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

Person walking on a treadmill at Life Time

Ask Coach Anika: How Do I Exercise During a Detox?

By Emily Ewen

Advice for continuing your workouts while participating in Life Time’s D.TOX program.

woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

By Jolene Turner

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

A woman resting on a lounge chair on the pool deck at Life Time.

10 Ideas for an End-of-Summer Self-Care Day

By Emily Ewen

Close out the season on a relaxing note with these refreshing practices.

yin yang

How is Qi Used in Traditional Chinese Medicine?

By Mo Perry

Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.

a person squeezes sunscreen into their palm

ONE HEALTHY HABIT:
Be Sun Smart

By Experience Life Staff

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.

acupuncture needles

4 Common Tools Used in Traditional Chinese Medicine

By Mo Perry

TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.

a woman sits and meditates in a forest

What Is Forest Bathing?

By Courtney Helgoe

Spending time among trees can offer a surprising range of health benefits.

japanese inspired illustration

How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?

By Mo Perry

More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.

A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

By Mo Perry

Discover how to optimize your intake of this important nutrient to support a healthy libido.

A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

By Emily Ewen

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

a couple eats chocolate

4 Aphrodisiac Foods to Increase Your Libido

By Mo Perry

An integrative dietitian recommends four favorite foods to increase sex drive.

a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

By Alexandra Smith, MA, LPCC

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

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