Wellness

What Causes Hair Thinning and Hair Loss?

Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.

By Jolene Turner

Skin, Hair, & Nails Wellness

Talks — S11, EP10 / Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)

Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.

With Greg Pippert, MD

Hormones Sexual Health

Your Guide to Healthy Neck and Chest Skincare

An esthetician shares why it’s important to care for the skin in these areas. Plus, find a step-by-step daily routine for keeping it smooth and supple.

By Jolene Turner

Skin, Hair, & Nails Wellness

Your Pre- and Post-Workout Skincare Routine

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

By Samantha McKinney, RD, CPT

Arthritis & Joint Health Healthy Aging

5 Steps for an At-Home Spa Day

LifeSpa experts share their favorite sequence for unwinding at home.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

5 Tips for Healthy Hair in the Winter

Hairstylists share their advice for combatting dry, brittle hair during the colder months.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

Why Hydration Is Essential for Healthy Skin

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

By Jolene Turner

Healthy Aging Skin, Hair, & Nails

Expert Answers: How Do I Use a Cold Plunge?

Step-by-step guidance for the most effective way to use a cold plunge.

By Elise Wiegele

Recovery Wellness

A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

An expert esthetician on the brightening benefits of vitamin C for your skin.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

What Is Sound Healing?

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

By Courtney Helgoe

Functional/Integrative Medicine Wellness

Expert Answers: How Do I Wash My Face Properly?

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

What is Foot Reflexology?

Discover how this trigger-point therapy can help relieve a range of discomforts.

By Courtney Helgoe

Functional/Integrative Medicine Wellness

What Is Microneedling?

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

By Stephanie Astor, MSN, APRN, FNP-C, CANS

Personal Care/Beauty Skin, Hair, & Nails

Insider Skincare Tips From 6 Experts

LifeSpa estheticians reveal the simple steps they take to care for their skin.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

Talks — S7, EP7 / Why Collagen?

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

With Anika Christ, RD

Arthritis & Joint Health Gut Health