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a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

By Mo Perry

Discover how to optimize your intake of this important nutrient to support a healthy libido.

a couple eats chocolate

4 Aphrodisiac Foods to Increase Your Libido

By Mo Perry

An integrative dietitian recommends four favorite foods to increase sex drive.

a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

By Alexandra Smith, MA, LPCC

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

zinc supplements

Can Zinc Help Increase Your Sex Drive?

By Mo Perry

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

By Mo Perry

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

By Mo Perry

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

a woman makes tea with loose tea leaves

4 Herbs to Boost Your Sex Drive

By Mo Perry

An Ayurvedic practitioner offers her go-to herbs for libido support.

liquid vitamin d and sunshine

How Does Vitamin D to Support Mental Health?

By Mo Perry

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

By Craig Cox

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe

Genuine appreciation can increase intimacy in your relationship. Here’s how.

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