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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sexual Health

man talking with another person

Understanding the Role of Testosterone in Men’s Health

From unexplained fatigue to low libido, learn how to spot common symptoms of hormone imbalances in men.
By Emily Ewen
HormonesMen's Health
man and woman with faces close together

Talks — S12, EP19 / How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
Woman in sauna

Talks — S11, EP10 / Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)

Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.

With Greg Pippert, MD
HormonesSexual Health
a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

Discover how to optimize your intake of this important nutrient to support a healthy libido.
By Mo Perry
Sexual HealthSupplements
a couple eats chocolate

4 Aphrodisiac Foods to Increase Your Libido

An integrative dietitian recommends four favorite foods to increase sex drive.
By Mo Perry
Nutrition TipsSexual Health
a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
By Alexandra Smith, MA, LPCC
Sexual HealthSupplements
zinc supplements

Can Zinc Help Increase Your Sex Drive?

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
By Mo Perry
HormonesSexual Health
a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.
By Mo Perry
Sexual HealthSupplements
a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
By Mo Perry
HormonesSexual Health
a woman makes tea with loose tea leaves

4 Herbs to Boost Your Sex Drive

An Ayurvedic practitioner offers her go-to herbs for libido support.
By Mo Perry
Nutrition TipsSexual Health
liquid vitamin d and sunshine

How Does Vitamin D Support Mental Health?

Vitamin D, also known as the "sunshine vitamin," is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
By Mo Perry
Mental HealthSexual Health
a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
By Craig Cox
HormonesMen's Health
a couple looks at each other affectionately

How to Build Romance Through Gratitude

Genuine appreciation can increase intimacy in your relationship. Here's how.
By Courtney Helgoe
Dating/MarriageEmotional Intelligence
A couple cooking and laughing in a kitchen.

9 Questions to Ask Your Partner About Sex and Intimacy

Deepen your connection with your partner with these questions about deepening intimacy.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Dating/MarriageHealthy Communication
A woman sleeps in a bedroom.

14 Reasons Why Sex Might Be Painful for Women

There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
By Laine Bergeson, FMCHC
Dating/MarriageHormones
An illustration of a scale balancing a male gender symbol and a female gender symbol.

Balancing Your Sex Hormones

This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
By Samantha McKinney, RD, CPT
HormonesMen's Health
a woman sits at the side of her bed looking dejected while her husband sleeps

How Stress Affects Your Libido

Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
By Emily Nagoski
Dating/MarriageSexual Health
a couple talks in bed

How a Healthy, Happy Sex Life Supports Your Health

Here are nine ways a healthy sex life can support your wellness — and vice-versa.
By Anjula Razdan
Dating/MarriageHormones
a man reads in bed next to his wife

Sexual Intimacy and Mental Acuity

A Dutch study finds sex may keep our minds sharp as we age.
By Heidi Wachter
Dating/MarriageGeneral Health
a woman lays in bed next to her husband looking at the ceiling

5 Strategies to Get Your Sex Drive Back

A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
By Marcelle Pick, OB/GYN, NP
Dating/MarriageHormones
Cyclist couple riding bikes in a park

Health: The New Sex Symbol

From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
By Pilar Gerasimo
Attitude/MindsetHealthy Aging
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