Wellness

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.

Here are some nontoxic sunscreens for a range of skin types.

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.

Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

Turns out our skin has as many microbes as our gut. Here’s why that matters for health.

A recent study looked at estrogenic chemicals in pod- brewed coffee. Here’s what it found out.

Here’s how nature supports our mind and mood — and how to get more of it.

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.

No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.

Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?

Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.

Learn what parabens are and how to avoid them.