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Wellness

Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.

By Renée Main

Healthy Aging Personal Care/Beauty

homeopathic pills and bottles

4 Essential Homeopathic Remedies

Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.

By Mo Perry

Functional/Integrative Medicine Wellness

woman giving a man a massage

What Is Corrective Massage Therapy?

A massage therapist explains this massage technique and how it can support healing in areas of discomfort.

By Jolene Turner

Pain Relief Personal Care/Beauty

a woman applies deodorant

What is the Difference Between Deodorants and Antiperspirants?

Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!

By Margret Aldrich

Detox Personal Care/Beauty

a woman wipes her head during a fitness class

Why Do Some People Sweat Excessively?

Though rare, hyperhidrosis can cause someone to sweat a lot.

By Margret Aldrich

Allergies Skin, Hair, & Nails

A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.

By Samantha McKinney, RD, CPT

Alzheimer’s & Dementia Functional/Integrative Medicine

Woman taking a break from workout.

Does Sweating Change With Age?

From birth to puberty to perimenopause and menopause in women, sweating changes a lot.

By Margret Aldrich

Healthy Aging Skin, Hair, & Nails

A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.

By Julie Dulude

Functional/Integrative Medicine Inclusive Wellness

a woman sniffs her sweaty shirt

Why Does My Sweat Stink When I’m Stressed?

It all comes down to the apocrine glands.

By Margret Aldrich

Skin, Hair, & Nails Stress

photo composite

What Is Homeopathy?

Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.

By Mo Perry

Arthritis & Joint Health Functional/Integrative Medicine

A bowl of a salad featuring watermelon, cucumber and herbs.

Rethinking Nutrition . . . for Real

After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.

By Renée Main

Healthy Aging Nutrition Tips

pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.

By Marco Dregni

Functional/Integrative Medicine Home/Living

a plate of salmon on salad

17 Types of Seafood to Avoid

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

By Heidi Wachter

Cooking & Food Detox

an air purifier runs while a woman sits on a couch with her dog

4 Simple Ways to Detox the Air in Your Home

Do you know what you're breathing in your home? Here's how to improve your indoor air quality and create a healthier living environment in your home.

By Jacqueline White

Allergies Detox

A woman emerging from swimming in a pool.

How Can I Protect My Hair From Chlorine Damage?

Pro tips for enjoying summertime dips without harmful effects on your hair.

By Jolene Turner

Aqua Fitness Personal Care/Beauty

a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.

By Courtney Lewis Opdahl

Functional/Integrative Medicine Home/Living

green juice and citrus foods

How pH Balance Affects Your Body’s Ability to Detox

Discover how to naturally detoxify your body every day by maintaining a balanced pH level.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

various jars of kimchi

How Fermented Foods Help Your Body Naturally Detox

Discover how fermented foods like kefir and yogurt can help your body's natural detoxification process.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

a plate of spicy peppers

How Sweat Inducing Foods Help Your Body Naturally Detox

Discover how inducing your body to sweat can help your body's natural detoxification process.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

gloved hands pouring dish soap on a sponge

Do Environmental Toxins Play a Role in Food Reactivity?

Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.

By Mo Perry

Allergies Detox

a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

By Craig Cox

Hormones Men's Health