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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Power

a man running

The Murph Challenge

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
By Maggie Fazeli Fard
EnduranceEquipment-Based Workouts
wall ball

How to Do the Wall Ball Toss

Develop core stability and cross-body coordination.
By Maggie Fazeli Fard
CardioEndurance
A man holds a weight plate.

The All-In-One Workout

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
A woman inside a fitness facility swinging a kettlebell.

How to Do the Kettlebell Swing

Master this dynamic move to build full-body strength and power.
By Maggie Fazeli Fard
EnduranceFitness Tips
Two women shadowboxing.

Up Your Boxing Game

Power your jabs and hooks with these expert boxing tips.
By Sarah Tuff
Equipment-Based WorkoutsPower
How to do a box jump

How to Do the Box Jump

Power up your lower body with box-jump exercise moves.
By Maggie Fazeli Fard
CardioEndurance
a man and woman perform burpees

How to Do a Burpee

Perfect your burpee with these quick tips.
By Experience Life Staff
Fitness TipsPower
Woman lifting barbell in gym

How to Power Clean

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
By Andrew Heffernan
Fitness TipsPower
Sling Systems

Build Total Body Strength With This Sling-System Workout

Improve your fitness with functional movements your body was made to do.
By Andrew Heffernan
Equipment-Based WorkoutsPower
Spartan Strong

The Spartan-Strong Workout

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
plyo pushup

Jump Around: A Plyometric Workout

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
By Nicole Radziszewski
CardioEquipment-Based Workouts
Warrior Workout

The Warrior Within: A Self-Defense-Inspired Workout

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Made to Move

Why You Should Activate Your Sling System

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
By Andrew Heffernan
Equipment-Based WorkoutsPower
a man hold forearm plank while working out at home

The HIIT-Superset Workout

Ramp up your fitness with these quick interval routines.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Partner workout illustration

The Workout: Pair Up for Power

Grab a buddy for this hand-to-hand, body-to-ground strength workout.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
battle ropes

How to Use Battle Ropes

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
By Bryan Krahn, CSCS
Equipment-Based WorkoutsFitness Tips
A male and female coach in Alpha gear in the middle of a dumbbell exercise.

Try This Alpha Workout at Home

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
vertical jump variation

The Workout: Build Explosive Power

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
kettlebells

The 20-Minute Kettlebell Workout

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
By Nicole Radziszewski
At-Home WorkoutsEquipment-Based Workouts
a woman jumps onto a platform

The Plyometrics Workout

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
By Gina DeMillo Wagner
At-Home WorkoutsBody-Weight Workouts
box jump

Elastic Energy: A Plyometric Workout

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.
By Kermit Pattison
CardioEquipment-Based Workouts
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