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people working out

What’s Your Signature Group Training Class Personality?

By Emily Ewen

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

By Maggie Fazeli Fard

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen

A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.

people playing pickleball

How to Play Pickleball

By Molly Kopischke

It’s the fastest-growing sport in the country — but do you know how to play pickleball?

a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

Ben Johns

Becoming a Pickleballer

With Ben Johns
Season 5, Episode 11

Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.

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a woman performing water aerobics

The Pool Workout

By Lauren Bedosky

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

a woman holds crescent lunge

The Do-Anywhere Barre Workout

By Lauren Bedosky

This low-impact, body-weight workout builds stability and flexibility from head to toe.

colorful small bands

The Mini-Band Workout

By Lauren Bedosky

Learn how to use mini bands for a challenging and portable full-body strength workout.

close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan

Get your speed fix with these high-intensity bike intervals.

renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

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