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a sound healing session

What Is Sound Healing?

By Courtney Helgoe

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

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5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

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15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

foods containing fatty acids

How Fatty Acids Support Healthy Skin

By Catherine Guthrie

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

person running on trail and Courtney head shot

Embracing Intuitive Training

With Ultramarathoner Courtney Dauwalter
Season 7, Episode 18

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.

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a person receives foot reflexology

What is Foot Reflexology?

By Courtney Helgoe

Discover how this trigger-point therapy can help relieve a range of discomforts.

orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

Woman with hyper ice on shoulder and man swimming

9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists

By Callie Fredrickson

Plus, what they plan on gifting to their loved ones.

life time talks metabolic assessment

Why Active Metabolic Assessment?

With Anika Christ, CPT, RD
Season 7, Episode 14

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.

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Dynamic Personal Trainer working with a client

So, You Finished a Fitness Challenge — What’s Next?

By Emily Ewen

A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

woman with arms above head

What Is Microneedling?

By Stephanie Johnson RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

people working out

What’s Your Signature Group Training Class Personality?

By Emily Ewen

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

a woman meditates outside

What Are the Chakras?

By Courtney Helgoe

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

woman's hand on collar bone

How to Support Your Hair, Body & Skin as You Age

By Jolene Turner

LifeSpa experts offer tips for aging healthfully.

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