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What Is Perimenopause?
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
Why Strength Training Can Be One of the Fastest Ways to Get Results
Five benefits of this type of exercise effort.
5 Tips to Stay Sober
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
PUMPING IRONY: The Postmortem Muddle
While the Federal Trade Commission works to tighten regulations on the funeral industry, which often uses obscure pricing policies to prey on grief-stricken mourners, seniors like me need to start thinking more seriously about how we want to be laid to rest.
What You Should Know About Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
5 Adventures to Take With Your Dog
Looking for adventurous inspiration? Your pup’s ready to show the way.
How to Cope With a Toxic Friend
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
BREAK IT DOWN: The TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
Why ARORA?
With Renée Main
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.
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3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Game On!
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
What Are the Risks of Taking an Aspirin Every Day?
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
PUMPING IRONY: Zapped!
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
Oliver Jack’s Success Story
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
10 Rules for Aging Well
With Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
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