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LATEST STORIES

How to Relieve a Stiff Neck

How to Talk With Kids About Climate Change

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

PUMPING IRONY: Operating Principles

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

What Is a Functional Neurological Disorder?

A Fresh Slate

What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

How to Ask for Help In Times of Need

What Is Energy Medicine?

Biking for Healing

6 Exercises to Help You Get Down on the Floor — and Up Off the Floor – With Ease

PUMPING IRONY: This Is Your Brain on Junk Food

How to Keep Winter Skin Well-Hydrated

4 Strategies to Teach Empathy to Children

Merry and Mindful: How to Navigate the Holidays — Stressors and All

How Music Brings Us Together

13 Ways to Combat the Winter Blues at Work

What Is a Behavioral Addiction?

5 Ways to Build Community
