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A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

LifeSpa experts share their favorite sequence for unwinding at home.

Plus, what they plan on gifting to others.

Hairstylists share their advice for combatting dry, brittle hair during the colder months.

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.

Step-by-step guidance for the most effective way to use a cold plunge.

Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.

An expert esthetician on the brightening benefits of vitamin C for your skin.

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Plus, the daily habits they prioritize to ensure they achieve them.

Life Time experts share their predictions for what’s up-and-coming in the next year.