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Your Pre- and Post-Workout Skincare Routine

By Jolene Turner

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

By Jolene Turner

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

By Samantha McKinney, RD, CPT

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

A woman washing her hair in the shower.

5 Steps for an At-Home Spa Day

By Jolene Turner

LifeSpa experts share their favorite sequence for unwinding at home.

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5 Tips for Healthy Hair in the Winter

By Jolene Turner

Hairstylists share their advice for combatting dry, brittle hair during the colder months.

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Why Hydration Is Essential for Healthy Skin

By Jolene Turner

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.

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7 Ways to Keep Your Hands Looking Youthful

By Jolene Turner

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

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3 Skincare Ingredients, Explained

By Stephanie Astor, RN, BSN

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.

A cold plunge inside an LT club

Expert Answers: How Do I Use a Cold Plunge?

By Elise Wiegele

Step-by-step guidance for the most effective way to use a cold plunge.

Back of a person's head while they are combing their hair

3 Common Reasons for a Flaky Scalp

By Jolene Turner

Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.

A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

By Jolene Turner

An expert esthetician on the brightening benefits of vitamin C for your skin.

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Harnessing Choice and Change to Live a Magnetic Life

With Author Amber Lyon
Season 8, Episode 11

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

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A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

By Jolene Turner

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

By Annie Kragness

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

a sound healing session

What Is Sound Healing?

By Courtney Helgoe

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

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5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

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15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

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