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LATEST STORIES

woman's feet on treadmill

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

By Samantha McKinney, RD, CPT
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
a man running

The Murph Challenge

By Maggie Fazeli Fard
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
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