skip to Main Content

LATEST STORIES

Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh
Things to watch out for to prevent hindering your endurance efforts.
Woman wearing mask to find VO2 score

How to Increase Your VO2 Score

By Samantha McKinney, RD, CPT
And why it's a marker for you to care about.
woman's feet on treadmill

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

By Samantha McKinney, RD, CPT
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
a man running

The Murph Challenge

By Maggie Fazeli Fard
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]