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Endurance
LATEST STORIES
6 Common Running Mistakes to Avoid
Things to watch out for to prevent hindering your endurance efforts.
Becoming an Effective Fat Burner: How to Build Your Aerobic Base
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
The HIIT Bike Workout
Get your speed fix with these high-intensity bike intervals.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
BREAK IT DOWN: The Kettlebell Swing
Master this dynamic move to build full-body strength and power.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in
a short, sweet, and sweaty metabolic-conditioning package.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
Worst-Case-Scenario Fitness
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.