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LATEST STORIES

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
Danny king smiling photo

Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18   April 4, 2023

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

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Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17   March 28, 2023

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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pink cherry tree buds covered with a light coating of snow

STRONG BODY, STONG MIND: Spring Awakening

By Maggie Fazeli Fard
Our fitness editor on being patient with yourself in your fitness journey.
woman at work smiling

Women at Work: Insights, Wisdom, and Advice

By Callie Fredrickson
Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.
Haley Hunter Smith

Biking for Healing

By Callie Fredrickson
Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.
woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

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Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
Oliver Jack at a gold course

Oliver Jack’s Success Story

By Oliver Jack
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
Ryan Jurgenson

CHANGING LIVES: Ryan Jurgensen

By Jill Patton, FMCHC
How choosing fitness helped one woman rebuild her resilience.
Ken Zylstra during his intercontinental bike ride

CHANGING LIVES: Ken Zylstra

By Jill Patton, FMCHC
Reflections on trail life, perseverance, and gratitude.
Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Ali Sorour playing pickleball

CHANGING LIVES: Ali Sorour

By Jill Patton, FMCHC
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, FMCHC and Craig Cox
For these eight Life Time members, choosing fitness changed everything.
Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

By Jill Patton, FMCHC
One woman's search for strength leads to her daughter's personal power, too.
The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

By Samantha McKinney, RD, CPT
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
Jane night and her husband on a tandem recumbent bike

Jane Knight’s Success Story

By Jane Knight
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

By The Life Time Training Team
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
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