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LATEST STORIES

real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, FMCHC and Craig Cox and
For these eight Life Time members, choosing fitness changed everything.
Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

By Jill Patton, FMCHC
One woman's search for strength leads to her daughter's personal power, too.
The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

By Samantha McKinney, RD, CPT
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
Jane night and her husband on a tandem recumbent bike

Jane Knight’s Success Story

By Jane Knight
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

By The Life Time Training Team
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

By Callie Fredrickson
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
Megan Larsen with her horse

Megan Larsen’s Success Story

By Megan Larsen
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
Cullen Jones

Cullen Jones’s Success Story

By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Kaisa Keranen

Inspired to Move

With @KaisaFit
Season 3, Episode 5   April 20, 2021

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.

Listen >
a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD
How to get yourself going without beating yourself up.
Josh Neal in front of a Life Time club sign.

A Matter of Mindset

By Life Time and HOKA
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
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