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Harnessing Choice and Change to Live a Magnetic Life

With Author Amber Lyon
Season 8, Episode 11

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

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woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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Ryan Sutter running outside

Be Your Own Best Health Advocate

With Ryan Sutter
Season 7, Episode 1

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

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Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

Danny king smiling photo

Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

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Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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pink cherry tree buds covered with a light coating of snow

STRONG BODY, STONG MIND: Spring Awakening

By Maggie Fazeli Fard

Our fitness editor on being patient with yourself in your fitness journey.

woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson

Learn why we experience a lull in the winter months and how we can set ourselves up for success.

Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

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Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson

Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.

Oliver Jack at a gold course

Oliver Jack’s Success Story

By Oliver Jack

After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.

Ryan Jurgenson

CHANGING LIVES: Ryan Jurgensen

By Jill Patton, FMCHC

How choosing fitness helped one woman rebuild her resilience.

Ken Zylstra during his intercontinental bike ride

CHANGING LIVES: Ken Zylstra

By Jill Patton, FMCHC

Reflections on trail life, perseverance, and gratitude.

Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.

Ali Sorour playing pickleball

CHANGING LIVES: Ali Sorour

By Jill Patton, FMCHC

How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.

real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, FMCHC and Craig Cox

For these eight Life Time members, choosing fitness changed everything.

Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

By Jill Patton, FMCHC

One woman’s search for strength leads to her daughter’s personal power, too.

The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

By Samantha McKinney, RD, CPT

What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.

Jane night and her husband on a tandem recumbent bike

Jane Knight’s Success Story

By Jane Knight

After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.

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