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Motivation & Inspiration
LATEST STORIES

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Why Fitness Competitions?
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

STRONG BODY, STONG MIND: Spring Awakening

Women at Work: Insights, Wisdom, and Advice

Biking for Healing

13 Ways to Combat the Winter Blues at Work

Why Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

Oliver Jack’s Success Story

CHANGING LIVES: Ryan Jurgensen

CHANGING LIVES: Ken Zylstra

Active, Healthy, Social: 5 Benefits of ARORA

CHANGING LIVES: Ali Sorour

Changing Lives

Birdie Wermy’s Success Story

Strength Times Two

A Whole-Family Health Transformation: Meet the Draney’s

Jane Knight’s Success Story

Determined to Overcome: Meet Life Time Member Dennis R.
