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Motivation & Inspiration
LATEST STORIES
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Living With Hope
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
Kate Septynski Booth’s Success Story
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Tony Hofmann’s Success Story
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
Amy Zellmer’s Success Story
After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
Lucy Croft’s Success Story
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Bobby Howland’s Success Story
Conquering marathons wasn't enough for this runner, so he found a larger purpose.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
Ed Kriesel’s Success Story
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
Motivation for Fitness and the Ways We Can Move
Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.
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Hannah Bower’s Success Story
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
Jane Meronuck’s Success Story
An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.
Jason Sweetnam’s Success Story
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
Kate Mihevc Edwards’ Success Story
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
Louie McGee’s Success Story
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Jason Schanta’s Success Story
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.