Skip to content
Join Life Time

LATEST STORIES

Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

By The Life Time Health Team

The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.

Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

By Life Time Editorial Team

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski

Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.

A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

By Callie Fredrickson

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.

a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.

a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni

One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.

Megan Larsen with her horse

Megan Larsen’s Success Story

By Megan Larsen

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

Cullen Jones

Cullen Jones’s Success Story

By Cullen Jones

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

Kaisa Keranen

Inspired to Move

With @KaisaFit
Season 3, Episode 5

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.

Listen >
a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD

How to get yourself going without beating yourself up.

Josh Neal in front of a Life Time club sign.

A Matter of Mindset

By Life Time and HOKA

A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.

Back To Top