Motivation & Inspiration
LATEST STORIES
No Excuses: Shonia Brown’s Success Story
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Escape From Inertia: Strategies to Overcome Resistance to Start Exercising
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
The Art of Procrastination
Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
How to Overcome 3 Common Fitness Obstacles to Keep Your Momentum Going
Has something derailed your fitness plan? Here’s how to get back on track.
Overcome Unidentified Fitness Obstacles (UFOs) for Lasting Health and Happiness
Are Unidentified Fitness Obstacles sabotaging your fitness goals?