Motivation & Inspiration

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.

Low on motivation? These four tips will get you to – and through – your workout with ease.

Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.

Faced with an important task, it's not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Has something derailed your fitness plan? Here's how to get back on track.

Are Unidentified Fitness Obstacles sabotaging your fitness goals?