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LATEST STORIES

a woman wipes her head during a fitness class

Why Do Some People Sweat Excessively?

By Margret Aldrich
Though rare, hyperhidrosis can cause someone to sweat a lot.
a senior woman reads while in a coffee shop

PUMPING IRONY: Is It Time for a New Take on Dementia?

By Craig Cox
As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Ali Sorour playing pickleball

CHANGING LIVES: Ali Sorour

By Jill Patton, FMCHC
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12   July 12, 2022

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

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Woman taking a break from workout.

Does Sweating Change With Age?

By Margret Aldrich
From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

By Julie Dulude
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Demi Church in her kitchen and after a race

Demi Church’s Success Story

By Demi Church
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
A group of active, older adult women in a dance class.

Finding My Groove Again

By Annie Kragness
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

By Julie Dulude
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
a woman sniffs her sweaty shirt

Why Does My Sweat Stink When I’m Stressed?

By Margret Aldrich
It all comes down to the apocrine glands.
real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, FMCHC and Craig Cox
For these eight Life Time members, choosing fitness changed everything.
photo composite

What Is Homeopathy?

By Mo Perry
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Ben Johns

Becoming a Pickleballer

With Ben Johns
Season 5, Episode 11   June 28, 2022

Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.

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A bowl of a salad featuring watermelon, cucumber and herbs.

Rethinking Nutrition . . . for Real

By Renée Main
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

By Marco Dregni
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
Danny King

All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts

With Danny King, Master Trainer
Season 5, Episode 10   June 21, 2022

Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.

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a plate of salmon on salad

17 Types of Seafood to Avoid

By Heidi Wachter
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
woman's feet on treadmill

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

By Samantha McKinney, RD, CPT
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
a salt shaker

Salt: Small Decreases Bring Big Rewards

By Craig Cox
The New York Time's Jane Brody offers tips for reducing salt intake.
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