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Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.

Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here's why.

Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.

Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here's why.

Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.

Although the term "food allergy" is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.

Butyrate can help keep inflammation in check by strengthening our gut lining.

Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.

It can, but working with a functional nutritionist can help.

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.

If your symptoms are mild, you could start with an elimination diet. Otherwise, it's best to consult with a functional-medicine practitioner.

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.

Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.