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LATEST STORIES
The 7 Principles of Leave No Trace
Leave No Trace principles help us protect and care for our wild spaces.
9 Hidden Gems of our National Park System
Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
How Can I Protect My Hair From Chlorine Damage?
Pro tips for enjoying summertime dips without harmful effects on your hair.
How to Use Tea-Tree Oil
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
Strength Times Two
One woman’s search for strength leads to her daughter’s personal power, too.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
Do Environmental Toxins Play a Role in Food Reactivity?
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.
Low-Fat Diets Linked to Low Testosterone
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
What Is the Skin Microbiome?
Turns out our skin has as many microbes as our gut. Here’s why that matters for health.
Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?
A recent study looked at estrogenic chemicals in pod- brewed coffee. Here’s what it found out.
NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health
Here’s how nature supports our mind and mood — and how to get more of it.
CLIMATE CHAMPION: One Tree Planted
This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
How to Garden With Native Plants
Combating the climate crisis can begin in our own front yard — using native plants, shrubs, and trees. Here’s how.
Seeds of Hope: Jason Mraz
Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who’s inspired to change the world for the better.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
7 Tips on Eating for Trauma Recovery
Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.
The Power of Community Gardens
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.