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3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
Oliver Jack’s Success Story
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
How to Use a Mini Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
Simply Effective: One Woman’s Skincare Evolution
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
4 Essential Homeopathic Remedies
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
CHANGING LIVES: Ryan Jurgensen
How choosing fitness helped one woman rebuild her resilience.
What Is Corrective Massage Therapy?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
CHANGING LIVES: Ken Zylstra
Reflections on trail life, perseverance, and gratitude.
Do You Need a Heart-Rate Monitor?
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
What is the Difference Between Deodorants and Antiperspirants?
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
Active, Healthy, Social: 5 Benefits of ARORA
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Why Do Some People Sweat Excessively?
Though rare, hyperhidrosis can cause someone to sweat a lot.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
CHANGING LIVES: Ali Sorour
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
Does Sweating Change With Age?
From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
Why Does My Sweat Stink When I’m Stressed?
It all comes down to the apocrine glands.