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illustration of woman using tapping technique

How to Use Tapping

By Courtney Lewis Opdahl

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

The box and bottles for Life Time's Prenatal Multivitamin on a counter.

How Do I Pick a Prenatal Vitamin?

By Callie Fredrickson

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.

A woman holds red wooden heart next to her pelvis.

What Is a Healthy Menstrual Cycle?

By Aviva Romm, MD

The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.

A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

By Callie Fredrickson

A 30-day program to help build all-around fitness and get you back into an exercise routine.

A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

A woman smiling with voluminous, curly hair.

Protect and Style: Your Summer Haircare Routine

By Emily Ewen

Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.

An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

By Hayley Arnet

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden

Improve your range of motion, joint stability, and overall performance with this off-court workout.

Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

a person looks at their fitness monitor

HIIT for Heart Health

By Craig Cox

Interval training improves the transfer of calcium in the heart’s cell membranes, according to a recent study.

a glass jar filled with white pomade

How to Make Your Own Hair Pomade

By Lindsey Frey Palmquist

Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.

Wallace headshot

Be Well With Water

By Dara Moskowitz Grumdahl

Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.

hands reach into a bowl filled with sea salt

How to Make Your Own Sea-Salt Spray for Hair

By Lindsey Frey Palmquist

To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.

The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Cullen Jones

Cullen Jones’s Success Story

By Cullen Jones

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

a man running outside

The SAQ Workout

By Jen Sinkler

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.

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