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Three fitness practices that can support your metabolic function — no “hacking” required.

Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.

Learn what parabens are and how to avoid them.

Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.

Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

This low-impact, body-weight workout builds stability and flexibility from head to toe.

Learn how to use mini bands for a challenging and portable full-body strength workout.

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.

Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.

From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.

Shiatsu-style massage and craniosacral therapy can help with chronic headaches.

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.