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How to Use Tapping
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
How Do I Pick a Prenatal Vitamin?
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
What Is a Healthy Menstrual Cycle?
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
Protect and Style: Your Summer Haircare Routine
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
HIIT for Heart Health
Interval training improves the transfer of calcium in the heart’s cell membranes, according to a recent study.
How to Make Your Own Hair Pomade
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Be Well With Water
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Cullen Jones’s Success Story
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
Why Being Around Water Is So Good for Our Psyches
A marine biologist on why water calms our brains.
Make Your Own Dry Shampoo
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.