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The Power of Community Gardens
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
How to Improve Vagal Tone
Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
How Does EMDR Work?
No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.
How EMDR Helps to Treat Trauma
Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
The 8-Minute Partner Workout
Get your heart pumping as a pair with this three-move routine.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here’s how.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
How Do Phthalates in Personal-Care Products Affect My Health?
Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.