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LATEST STORIES
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
HIIT for Heart Health
Interval training improves the transfer of calcium in the heart’s cell membranes, according to a recent study.
How to Make Your Own Hair Pomade
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Be Well With Water
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Cullen Jones’s Success Story
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
Why Being Around Water Is So Good for Our Psyches
A marine biologist on why water calms our brains.
Make Your Own Dry Shampoo
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
Inspired to Move
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
A Mindful View of Motivation
How to get yourself going without beating yourself up.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
A Matter of Mindset
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.