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hands reach into a bowl filled with sea salt


  • 1 1/2 cups warm water
  • 1 tsp. avocado or coconut oil
  • 2 tsp. sea salt, medium grain
  • 4 drops essential oil of your choice


Combine all ingredients in a clean spray bottle and shake well to mix. Be sure to shake before each use. Your sea-salt spray will keep at room temperature for up to four months.

Find Ali Yanez’s, vice president of LifeSpa at Life Time, favorite premade texturizing sprays available for purchase at the LifeSpa or online here.

Lindsey Frey Palmquist
Lindsey Frey Palmquist

Lindsey Frey Palmquist is a health and wellness writer.

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