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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lindsey Frey Palmquist

Lindsey Frey Palmquist

Lindsey Frey Palmquist

Lindsey Frey Palmquist is a health and wellness writer.

Latest stories

inside of a sauna

How to Build Mental Resilience Through Thermaculture

Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
By Lindsey Frey Palmquist
MembershipStress
A close up image of a woman's face with a shadow.

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

Consider these simple tips from our experts to help you make progress toward your healthy goals.
By Lindsey Frey Palmquist
Fitness TipsHealthy Habits/Goal Setting
The inside of Life Time Work Downtown Minneapolis.

A Better Way to Work Has Arrived in Downtown Minneapolis

Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.
By Lindsey Frey Palmquist
MembershipWork
The inside of a Life Time Work.

How 6 Coworking Members Make the Most of Life Time Work

Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
By Lindsey Frey Palmquist
Work
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
By Lindsey Frey Palmquist
Equipment-Based WorkoutsFitness Tips
a glass jar filled with white pomade

How to Make Your Own Hair Pomade

Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
By Lindsey Frey Palmquist
Personal Care/BeautySkin, Hair, & Nails
hands reach into a bowl filled with sea salt

How to Make Your Own Sea-Salt Spray for Hair

To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
By Lindsey Frey Palmquist
Personal Care/BeautySkin, Hair, & Nails
cups and bowls filled with cocoa and baby powder and essential oil bottles

How to Use Dry Shampoo

Try these tips from LifeSpa's Ali Yanez on how to apply dry shampoo.
By Lindsey Frey Palmquist
Personal Care/Beauty
A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.

Make Your Own Dry Shampoo

Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
By Lindsey Frey Palmquist
Personal Care/BeautySkin, Hair, & Nails
a dad and two kids work out in their living room

The 8-Station Family Fitness Circuit

Take a break and have some active time together with these challenging — but fun — exercises.
By Lindsey Frey Palmquist
At-Home WorkoutsFamily/Parenting/Kids
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