Uncategorized

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.

Master this dynamic move to build full-body strength and power.

This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.

Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.

Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.

Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.

A short daily walk may improve your slumber, according to a recent study.

Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.

We’re pulling out the power moves for an explosive ending to our half-year workout program.