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How to Do the Kettlebell Swing
Master this dynamic move to build full-body strength and power.
4 Aloe-Vera Uses
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Quick Ways to Get Out in Nature
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
Which Sunscreen Is Right for You?
Tips to help you pick the right sunscreen.
NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
How Walking Improves Sleep
A short daily walk may improve your slumber, according to a recent study.
Lucy Croft’s Success Story
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We’re pulling out the power moves for an explosive ending to our half-year workout program.
7 Tips for More Good Hair Days
Add these good-for-you practices to your at-home haircare routine.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
See the moves in action for month 5 of our “Strong, Fast & Fit: Part II” workout.
Nailed It: An Expert Q&A on At-Home Nailcare
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
Why Pollinators Matter
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Bobby Howland’s Success Story
Conquering marathons wasn’t enough for this runner, so he found a larger purpose.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
5 Ways to Enjoy a Spa Day at Home
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
6 Health Benefits of Gardening
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
The Contemplative Art of Fly-Fishing
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.