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Fit for Life: You’re Never Too Old to Get Moving
One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
What’s In Your Makeup?
It’s hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Megan Larsen’s Success Story
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
The Nature Cure
Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
How to Use Tapping
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
How Do I Pick a Prenatal Vitamin?
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
What Is a Healthy Menstrual Cycle?
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
Protect and Style: Your Summer Haircare Routine
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.