Uncategorized
LATEST STORIES
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
Inspired to Move
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
A Mindful View of Motivation
How to get yourself going without beating yourself up.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
A Matter of Mindset
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
How to Gua Sha Your Face and Neck
This ancient massage practice can support your body’s circulation and natural ability to heal.
5 Health Benefits of Indoor Plants
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
The Case for a Quality Haircut
Why a budget haircut may actually cost you more in the long run.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Expert Tips for Finding the Ideal Hair Color for Your Skin Tone
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
DIY Hair Treatments
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.