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4 Benefits of Facial Massage
How facial massage can deliver both health and aesthetic benefits.
What Are Exosomes for the Skin?
A master esthetician answers some common questions about this regenerative treatment for the skin.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)
Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
How to Care for Our Skin as We Age (Performance & Longevity Series)
Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.
The Life-Changing Power of Mindful Movement
Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.
15 Wellness Gifts to Help Loved Ones Pursue Their Goals
This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
How to Change Behaviors, Plus the Rule of 17 Seconds
Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”
6 Ingredients to Help Keep Your Skin Moisturized During Winter
A certified aesthetic nurse shares her top moisturizing skincare ingredients.
Reflect and Apply: Entering the New Year With Intention
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.
6 Simple Self-Care Tips for the Busy Holiday Season
The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?
A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.
What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
Detoxification Done Right (Performance & Longevity Series)
Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.
6 Expert Skincare Tips to Combat Wrinkles and Fine Lines
A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.
Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
What Causes Hair Thinning and Hair Loss?
Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.
The Rise of Hybrid Fitness Training and Competitions
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.