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Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

Turns out our skin has as many microbes as our gut. Here’s why that matters for health.

A recent study looked at estrogenic chemicals in pod-brewed coffee. Here’s what it found out.

Here’s how nature supports our mind and mood — and how to get more of it.

This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.

After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.

Combating the climate crisis can begin in our own front yard — using native plants, shrubs, and trees. Here’s how.

Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who’s inspired to change the world for the better.

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.

Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.

No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.

Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.