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a woman holds crescent lunge

The Do-Anywhere Barre Workout

By Lauren Bedosky

This low-impact, body-weight workout builds stability and flexibility from head to toe.

colorful small bands

The Mini-Band Workout

By Lauren Bedosky

Learn how to use mini bands for a challenging and portable full-body strength workout.

a massage therapist places her hands on a client's stomach

Can Massage Soothe Pain?

By Mo Perry

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.

a woman receives a massage

Can Massage Help Ease Anxiety and Depression?

By Mo Perry

Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.

hot stones are placed on a person's back

11 Massage Modalities

By Mo Perry

From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.

Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

By Callie Fredrickson

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.

a person receives a head massage

Can Massage Help Relieve Headaches?

By Mo Perry

Shiatsu-style massage and craniosacral therapy can help with chronic headaches.

a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.

a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni

One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.

a woman receives a massage

How Massage and Healing Touch Benefit Overall Health

By Mo Perry

Massage can help with pain relief, digestion, and even immunity.

a variety of makeup products

What’s In Your Makeup?

By Molly Tynjala

It’s hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.

An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT

Use a pumpkin to add challenge to this full-body bodyweight routine.

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Kopischke

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

Megan Larsen with her horse

Megan Larsen’s Success Story

By Megan Larsen

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

two sets of feet with hiking boots overlooking a mountain lake

The Nature Cure

By Molly Tynjala

Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.

a woman shows a container of face lotion

Soothe Your Skin

By Experience Life Staff

Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.

A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

By Julie Dulude

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden

A beginner’s plan to train your body for a one-hour cycle ride.

a woman uses a rowing machine

The Chipper Workout

By Jennifer Blake

This high-volume workout will challenge your strength, conditioning, and mental stamina.

workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

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