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Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.

Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.

Here are some nontoxic sunscreens for a range of skin types.

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

Leave No Trace principles help us protect and care for our wild spaces.

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

How do we find closure when we're not even sure the door has closed?

Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.

Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.

Food sensitivities can make chronic conditions, such as Crohn's disease, IBS, and ulcerative colitis worse.

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

This water workout offers a strength-and-cardio challenge that’s gentle on your joints.

Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.