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LATEST STORIES
Why Gravel Racing?
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes — are taking part in.
How to Detox With Whole Foods
Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.
What Is Energy Medicine?
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
How to Keep Winter Skin Well-Hydrated
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
Why Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
How to Use CBD to Support Your Mental Health
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
What Are the Most Common Signs of Menopause?
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
Why Indoor Cycling Is for Everybody
A Q&A with the designer of the ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
6 Natural Remedies to Help You Sleep Better
Having trouble sleeping? Try these comforting remedies to help you drift off.
What Is Menopause?
It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.
What Is Perimenopause?
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.