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We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.

Having trouble sleeping? Try these comforting remedies to help you drift off.

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.

Many of the worst symptoms we associate with menopause actually occur during perimenopause.

This stage of life is often shrouded in mystery. But it doesn’t have to be.

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.

Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.

A massage therapist explains this massage technique and how it can support healing in areas of discomfort.

Reflections on trail life, perseverance, and gratitude.

Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.