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Intervals & Circuit Training
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How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
The 8-Minute Partner Workout
Get your heart pumping as a pair with this three-move routine.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no "hacking" required.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
How to Up Your Tennis Game — Without Stepping On the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
HIIT for Heart Health
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.