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Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.

Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.

After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

Master this dynamic move to build full-body strength and power.

This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.

Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.

Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.