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Nailed It: An Expert Q&A on At-Home Nailcare
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
Why Pollinators Matter
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Bobby Howland’s Success Story
Conquering marathons wasn’t enough for this runner, so he found a larger purpose.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
5 Ways to Enjoy a Spa Day at Home
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
6 Health Benefits of Gardening
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
The Contemplative Art of Fly-Fishing
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
What You Need to Know About Professional Hair Color vs. Box Color
Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.
7 Tips for Longer-Lasting Hair Color
A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Nourish Your Body with These 5 Whole-Foods Detox Recipes
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
Ed Kriesel’s Success Story
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
How to Oil Cleanse
Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.