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Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
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Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.