Video
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
For detailed instructions and the full schedule designed for this workout, visit “Strong, Fast & Fit: Mixing It Up (Part II, Month 3)“.
ADVERTISEMENT
More Like This
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
Strong, Fast, and Fit: Month 1 Moves (Video)
Learn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
Strong, Fast, and Fit: Month 2 Moves (Video)
This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.