Strong, Fast, and Fit: Month 1 Moves (Video)

Strong, Fast, and Fit: Your Action Plan

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

Strong, Fast, and Fit: Month 2 Moves (Video)

This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.

By Experience Life Staff

Intervals & Circuit Training Strong, Fast, and Fit Program

Strong, Fast, and Fit: Month 3 Moves (Video)

See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.

By Experience Life Staff

Intervals & Circuit Training Strong, Fast, and Fit Program

The Workout: Superband Strong (Video)

Check out the moves from the superband workout, and use them to boost your next body-weight session.

By Experience Life Staff

Workouts

Strong, Fast, and Fit: Build Your Base (Month 1)

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training