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Strong-Body Basics: The Squat (Video)
See the moves for this strength-building exercise and its variations.
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Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Your Qs: Deep Squats, Carbs and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.