The Workout: Build a Strong Butt (VIDEO)

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

We wrangle leading fitness experts to address resistant carbs, when to add in core work after giving birth, and how changing your workout wardrobe can help lead to weight loss success.

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?