Get the latest content and program updates via The Insider from Life Time.
The Workout: Build a Strong Butt (VIDEO)
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
More Like This
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.