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The Workout: Build a Strong Butt (VIDEO)
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
For detailed instructions and a schedule for this workout, visit “Build a Strong Butt“.
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Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
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