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Gluteus Maximus: Booty-Building Exercises From Nick Nilsson (Video)
A well-rounded (ahem!) glute-enhancing routine you gotta try.
A well-rounded (ahem!) glute-enhancing routine you gotta try.
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Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.