Get the latest content and program updates from Life Time.
Find detailed instructions about the third month of our six month long Strong, Fast, and Fit program by visiting “Strong, Fast, and Fit: Into the Fire (Month 3)“.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.