Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Video
Strong, Fast, and Fit: Month 3 Moves (Video)
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
ADVERTISEMENT
More Like This
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.