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Strong, Fast, and Fit: Month 3 Moves (Video)
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
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Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.