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We're pulling out the power moves for an explosive ending to our half-year workout program.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!