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Strong, Fast, and Fit: Month 5 Moves (Video)
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
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Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!