Get the latest content and program updates via The Insider from Life Time.
Strong, Fast, and Fit: Month 5 Moves (Video)
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
More Like This
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!