Wellness

Pregnant woman in workout gear holding her arms over her head

How Do I Pick a Prenatal Vitamin?

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.

By Callie Fredrickson

Supplements Vitamins/Minerals

A woman holds red wooden heart next to her pelvis.

What Is a Healthy Menstrual Cycle?

The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.

By Aviva Romm, MD

Functional/Integrative Medicine Healthy Aging

A woman smiling with voluminous, curly hair.

Protect and Style: Your Summer Haircare Routine

Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.

By Emily Ewen

Personal Care/Beauty Skin, Hair, & Nails

An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

By Hayley Arnet

Detox Personal Care/Beauty

What Is Sound Healing — and Is It Right for You?

Taking a sound bath turns on the relaxation response and may help combat chronic stress.

By Sheila Mulrooney Eldred

Attitude/Mindset Functional/Integrative Medicine

How to Make Your Own Hair Pomade

Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.

By Lindsey Frey Palmquist

Personal Care/Beauty Skin, Hair, & Nails

hands reach into a bowl filled with sea salt

How to Make Your Own Sea-Salt Spray for Hair

To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.

By Lindsey Frey Palmquist

Personal Care/Beauty Skin, Hair, & Nails

The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

By Samantha McKinney, RD, CPT

Hormones Men's Health

essential oil bottle and various dried herbs and flower

Can Aromatherapy Help With Anxiety?

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

By Henry Emmons, MD

Depression & Anxiety Functional/Integrative Medicine

A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.

Make Your Own Dry Shampoo

Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.

By Lindsey Frey Palmquist

Personal Care/Beauty Skin, Hair, & Nails

A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'

8 Tips for Toxin-Free Clothing

Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.

By Experience Life Staff

Detox Personal Care/Beauty

A content looking gray-haired woman looking out the window.

5 Myths About Menopause

Debunking common misconceptions about this inevitable phase.

By Samantha McKinney, RD, CPT

Hormones Wellness

A clean living room space in a home with light shining in through the open windows.

Simple Ways to Detox Your Home

Add these steps to your spring-cleaning efforts to set your home up to better support your health.

By Samantha McKinney, RD, CPT

Detox Home/Living

two heart shaped stones sit in a wooden bowl

How to Gua Sha Your Face and Neck

This ancient massage practice can support your body’s circulation and natural ability to heal.

By Laura Lineburg

Personal Care/Beauty Skin, Hair, & Nails

The Case for a Quality Haircut

Why a budget haircut may actually cost you more in the long run.

By Jack Fahden

Personal Care/Beauty Skin, Hair, & Nails

Are We Too Clean?

All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.

By Michael Dregni

Detox Personal Care/Beauty

a close up of a man cutting a lime, onions and tomato

How This Member Used a Detox to Reset Eating Habits

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

By Samantha McKinney, RD, CPT

Detox Healthy Habits/Goal Setting

Expert Tips for Finding the Ideal Hair Color for Your Skin Tone

Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.

By Lindsey Frey Palmquist

Personal Care/Beauty Skin, Hair, & Nails