Wellness
LATEST STORIES
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
How to Make Your Own Hair Pomade
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Make Your Own Dry Shampoo
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
How to Gua Sha Your Face and Neck
This ancient massage practice can support your body’s circulation and natural ability to heal.
The Case for a Quality Haircut
Why a budget haircut may actually cost you more in the long run.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Expert Tips for Finding the Ideal Hair Color for Your Skin Tone
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
DIY Hair Treatments
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
Understanding Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel — and vice versa?
Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.
How to Dry Brush for Healthy, Glowing Skin
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.