Wellness
LATEST STORIES
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
How to Gua Sha Your Face and Neck
This ancient massage practice can support your body’s circulation and natural ability to heal.
The Case for a Quality Haircut
Why a budget haircut may actually cost you more in the long run.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Expert Tips for Finding the Ideal Hair Color for Your Skin Tone
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
DIY Hair Treatments
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel—and vice versa?
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
How to Dry Brush for Healthy, Glowing Skin
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
7 Fall Beauty Practices
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
8 Hidden Toxins Lurking in Your Cleaning Products
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
Beautiful Brows: How to Find Your Perfect Eyebrow Shape
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
Break the Rules: 18 Unexpected Uses for Everyday Beauty Products
Learn how to get more out of your basic products with these multi-use ideas.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Pedicure Power: 4 Healthy Reasons to Pamper Your Feet
Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.