Wellness
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How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How to Oil Cleanse
Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.
What Are the 5 Best Herbs for Anxiety?
Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
10 Tips to Keep Your Skin and Hair Healthy This Winter
Nourishing your hair and skin is a year-round commitment. Follow these tips to winterize your routine and protect them from the season’s elements.
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
Ease Hay Fever Naturally with This Essential Oil Remedy
If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.
The Healing Power of Sound
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
How to Sage Your Home
Try this ancient practice to promote mindfulness, clarity, and relaxation.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
How to Support Your Vaginal Microbiome
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
What You Need to Know About Essential Oils
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
How Effective Is CBD for Pain?
Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
How Much CBD Oil Should I Take?
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.