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sneakers sit outside a front door

4 Ways to Keep Toxins From Entering Your Home

By Jacqueline White
We enjoy connecting with the earth through a landscaped yard or natural park. Once we track that earth inside, though, it’s a different story. Dirt, in this chemical age, is dirtier than many of us might want to know.
a young woman wears athletic apparel while standing with hands on her hips looking down

Can Workouts Affect Menstruation?

By Andrew Heffernan
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
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