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Wellness
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Triclosan, an antibacterial agent and suspected toxin, banned in Minnesota
Although the Minnesota ban won’t go into effect until 2017, it’s possible that manufacturers will begin to phase out the questionable ingredient before then.
Healing Spaces
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
How Exercise Keeps the Skin Young
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
Horse Power: Equine-Assisted Therapy Retreats
Learn about yourself through equine eyes with hippotherapy.
DIY: Homemade All-Natural Bronzer
Jamie Martin is enjoying a healthy summer glow with this homemade bronzer made of spices.
Do Away with BPA
Despite its negative health effects, BPA is still found in too many of the common items we come in contact with. Here we offer some simple shifts for reducing your exposure.
A Simpler, Cleaner Makeup Regimen
Jamie Martin has been cleaning up her makeup supply. She shares her favorite clean line here.
DIY Samoa Sugar Scrub
This body scrub "recipe" combines the moisturizing effect of coconut oil, the exfoliating power of brown sugar, and the decadent scent of cocoa.
Detox Your Way to Food Freedom
Dr. Mark Hyman shares details about the detox outlined in his latest book.
4 Ways to Keep Toxins From Entering Your Home
We enjoy connecting with the earth through a landscaped yard or natural park. Once we track that earth inside, though, it’s a different story. Dirt, in this chemical age, is dirtier than many of us might want to know.
Detox Your Home
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Navigating Menopause
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
The Skinless Project VLOG: Hello, I’m a failure.
The Skinless Project founder Maaria Mozaffar launches her first contributing vlog post by sharing her thoughts on failure.
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
COMING CLEAN: New Season, Another Detox
The slowdown of fall has me examining my diet. Time to clean house!
Calm on Tap
You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
SUMMER STRESS DETOX! Reassess and Remove: Step 2: Clear the Clutter
Clearing up your clutter is a great way to clean up your stress level.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
WEB EXTRA: Detox Diary Sample Recipes
A look at a typical day's meal plan during Heidi Wachter's elimination diet.