Wellness
LATEST STORIES
Do C-Sections Alter A Baby’s Microbiome?
Babies born via C-section may be missing out on beneficial bacteria, studies show.
The Daily Detox
Whole-food recipes that support your body’s natural detoxification systems.
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
5 Avocado Face Mask Recipes
Here are five DIY recipes for a nourishing, all-natural avocado face mask.
The Testosterone Trap
New research suggests androgen replacement therapy may increase your risk of heart attack.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
Making the Acupuncture Connection
What researchers are discovering to help explain how acupuncture works in the body.
How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
What Are Plantar Warts and How Do You Treat Them?
Skin-colored bumps on your feet could be plantar warts. Here’s what causes them. how to treat them, and how to prevent further spreading.
Whole-Body Healing: Q&A With Dr. Josh Axe
The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
Are Artificial Fragrances Bad for Your Health?
Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
Why Do I Have Dark Circles Under My Eyes?
Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies.
Why Do I Have Dandruff?
Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do.
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.