Wellness
LATEST STORIES
How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
Whole-Body Healing: Q&A With Dr. Josh Axe
The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
Are Artificial Fragrances Bad for Your Health?
Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
Why Do I Have Dark Circles Under My Eyes?
Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies.
Why Do I Have Dandruff?
Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do.
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Cortisol and Perimenopause
Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Sexual Intimacy and Mental Acuity
A Dutch study finds sex may keep our minds sharp as we age.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
As Food Industry Ditches BPA, Questions Emerge About Alternatives
Several food giants are gradually shifting away from BPA, but the alternatives may not be much better.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Just How Often Should You Shower?
Discover the impact of showering on your microbiome. Learn how often you should shower for optimal skin health and immune function.