Wellness
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What is Athlete’s Foot and How Do You Treat It?
Athlete’s foot (also called tinea pedis) is a fungal skin infection that causes itching, stinging, and burning between the toes or on the soles of the feet.
What Is Eczema and How Do I Treat It?
Eczema (clinically known as atopic dermatitis) is a chronic skin condition that causes dry, itchy, and inflamed skin.
What Is Hidradenitis Suppurativa and How Do You Treat It?
Hidradenitis suppurativa (also called acne inversus) is a long-term skin condition that causes painful tunneling cysts and can lead to scarring.
What Is Acne Mechanica and How Do You Treat It?
Acne mechanica is an acne-like rash that can be red, pustular, and painful.
What is Rosacea and How Do You Treat It?
Rosacea is a fairly common, chronic, inflammatory skin condition that appears as reddened skin and rash usually affecting the face.
9 Fall Beauty Practices
As summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
How Stress Affects Your Libido
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
How to Detox Heavy Metal Accumulation With Nutrition
Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.
Navigating the Risks of Personal-Care Products
A former FDA chief recommends better regulation of personal-care products.
The Power of the Placebo Effect
Discover the powerful ways the mind can influence healing.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
5 Tips for Healthy Sun Exposure
Expert advice on how to get more sunshine — and avoid unnecessary risks.