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a woman applies oil to her hands

DIY Cocoa Butter Cuticle Oil

By Kim Erickson
When dry cuticles become ragged and split, they can allow dirt and germs to invade the matrix of the nail. Keep your cuticles soft and healthy with this homemade chocolate-scented oil.
a performs a seated, twisting yoga posture

Are Twisting Yoga Poses Really Good for Detoxing the Body?

By Experience Life Staff
Expert answers on how twisting yoga poses helps your digestive organs.
a woman applies lotion to her face

DIY Fruit Based Alpha-Hydroxy Enzyme Mask

By Kim Erickson
Here's an excellent DIY exfoliating mask that can help reduce the appearance of fine lines and skin discolorations when used 2 to 3 times a week.
a woman prepares whole foods in her kitchen

The Dos and Don’ts of Detoxing

By Jane Alexander
Thinking about detoxing? Here are some considerations.
illustration of intestines over a stomach

How Your Body Detoxes: The 6 Systems

By Jane Alexander
Here's how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
a woman holds her stomach

7 Signs You Might Need to Detox

By Jane Alexander
Here are some signs of a toxic, overloaded body.
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