Wellness
LATEST STORIES
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
How Stress Affects Your Libido
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
How to Detox Heavy Metal Accumulation With Nutrition
Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.
Navigating the Risks of Personal-Care Products
A former FDA chief recommends better regulation of personal-care products.
The Power of the Placebo Effect
Discover the powerful ways the mind can influence healing.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
5 Tips for Healthy Sun Exposure
Expert advice on how to get more sunshine — and avoid unnecessary risks.
Do C-Sections Alter A Baby’s Microbiome?
Babies born via C-section may be missing out on beneficial bacteria, studies show.
The Daily Detox
Whole-food recipes that support your body’s natural detoxification systems.
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
5 Avocado Face Mask Recipes
Here are five DIY recipes for a nourishing, all-natural avocado face mask.
The Testosterone Trap
New research suggests androgen replacement therapy may increase your risk of heart attack.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.