Wellness

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.

A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.

You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

The Environmental Working Group highlights products that contain toxic chemical flame retardants.

Nine practical strategies for boosting fertility and supporting a healthy pregnancy.

A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.

Recent studies show that antibacterial soap might be harmful to your health.

Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.

Three things to know about synthetic fragrances.

While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.