Wellness
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7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
Essential-Oils Seasonal Allergy Remedy
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
The Healing Power of Sound
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
How to Sage Your Home
Try this ancient practice to promote mindfulness, clarity, and relaxation.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
How to Support Your Vaginal Microbiome
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
What You Need to Know About Essential Oils
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
How Effective Is CBD for Pain?
Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
How Much CBD Oil Should I Take?
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.
Ingredients to Avoid in Personal-Care Products
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Brighter Beauty Care: A Q&A With Michelle Ranavat of Ranavat Botanics
The founder of the Ayurvedic product line shares her advice for healthy skin.
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
How to Detox Your Body Safely and Effectively
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
What Your Period Is Trying to Tell You
Here are nine things to know about your monthly cycle.