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LATEST STORIES

a woman taps her chin

What is EFT and How Does it Work?

By Courtney Helgoe

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.

a woman pushes away a cup of coffee and glass of soda

How Can I Figure Out What Triggers My Acid Reflux?

By Stephanie Soucheray

Caffeine, alcohol, citrus, and fried foods might be to blame.

a man points to hand while a trainer looks at it

What Causes the Inflammation Response to Become Chronic?

By Mo Perry

Chronic stress, a poor diet, and environmental toxins can all lead to the inflammation response getting stuck in the “on” position. Here’s why.

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

By Mo Perry

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

a woman holds her stomach in pain due to acid reflux

5 Ways to Manage Acid Reflux Without Medication

By Stephanie Soucheray

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3

Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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life time talks self care

What Is Self-Care, Really?

With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
Season 6, Episode 2

“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

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an energy healer holds her hands on client's head

What Is Energy Medicine?

By Courtney Helgoe

Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.

woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner

Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.

Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen

Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

a variety of CBD products

How to Use CBD to Support Your Mental Health

By Henry Emmons, MD

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

a woman having a hot flash

What Are the Most Common Signs of Menopause?

By Courtney Helgoe

We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.

a woman relaxes in a chair

What Can I Do to Make Perimenopause and Menopause Easier?

By Courtney Helgoe

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

a variety of natural sleep aids

6 Natural Remedies to Help You Sleep Better

By Experience Life Staff

Having trouble sleeping? Try these comforting remedies to help you drift off.

flowers arranged to look like a uterus and ovaries

What Is Menopause?

By Courtney Helgoe

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.

a woman walks in the woods

What Is Perimenopause?

By Courtney Helgoe

Many of the worst symptoms we associate with menopause actually occur during perimenopause.

an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

Making Peace With Menopause

By Courtney Helgoe

This stage of life is often shrouded in mystery. But it doesn’t have to be.

a sleep mask surrounded by herbs and natural sleep aids

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

holy basil

How to Use Holy Basil for Calm

By Henry Emmons, MD

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

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