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LATEST STORIES

illustration of woman using tapping technique

How to Use Tapping

By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
The box and bottles for Life Time's Prenatal Multivitamin on a counter.

How Do I Pick a Prenatal Vitamin?

By Callie Fredrickson
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
A woman holds red wooden heart next to her pelvis.

What Is a Healthy Menstrual Cycle?

By Aviva Romm, MD
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
a woman lovingly connects with her dog

The Rise of Animal Assisted Healthcare

By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
A woman smiling with voluminous, curly hair.

Protect and Style: Your Summer Haircare Routine

By Emily Ewen
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
a glass jar filled with white pomade

How to Make Your Own Hair Pomade

By Lindsey Frey Palmquist
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
hands reach into a bowl filled with sea salt

How to Make Your Own Sea-Salt Spray for Hair

By Lindsey Frey Palmquist
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

By Catherine Guthrie
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'

8 Tips for Toxin-Free Clothing

By Experience Life Staff
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
A content looking gray-haired woman looking out the window.

5 Myths About Menopause

By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
A few jars of different seeds sitting on a countertop next to some plants.

Simple Ways to Detox Your Home

By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
two heart shaped stones sit in a wooden bowl

How to Gua Sha

By Laura Fogelberg
This ancient massage practice can support your body’s circulation and natural ability to heal.
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