Wellness

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

Having trouble sleeping? Try these comforting remedies to help you drift off.

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.

Many of the worst symptoms we associate with menopause actually occur during perimenopause.

This stage of life is often shrouded in mystery. But it doesn’t have to be.

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.

Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!

Though rare, hyperhidrosis can cause someone to sweat a lot.

From birth to puberty to perimenopause and menopause in women, sweating changes a lot.

It all comes down to the apocrine glands.

Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.